In 100 leaf outer of Lettuce, cos or romaine, raw there is 32.94 NLEA serving.

cup shredded leaf inner leaf outer head NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

cup shredded leaf inner leaf outer head NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Lettuce, cos or romaine, raw